During the colder months, it can be hard to go out and exercise, especially if your routine consists of outdoor activities. However, now that summer is right around the corner, we can all go back outside and take advantage of warm summer days in order to complete our workouts. Working out outside is a great way to achieve your weight management goals while also taking in nature and scenic views, which helps make your workout anything but routine. In today’s blog, Albemarle Square Family Health Center, the best family health care facility in Charlottesville, will go over a few exercises and activities you can do outside to help you get in a quick workout without having to go to stuffy, overcrowded gyms and health centers.

Walkingwoman running in sand

If you’re new to working out, or you’re just getting back on a workout regimen, then simply walking is a great way to start. A brisk walk around the block or park is a great way to elevate your heart rate a little while also getting to know your surroundings. If you want a challenge, and you’re keeping your walk urban, then adding aerobic exercises is a great way to get an even better workout in while you walk. Incorporate things like walking lunges, squats, frog jumps, and more into your walk to make it just a little more challenging for you. You can even do pushups and sit-ups on things like park benches to get a full-body workout.

If you want your hike to be more scenic, then things like hiking trails are perfect places to get a great cardio workout while outside. It allows you to explore your surroundings as well, giving you a sense of adventure. If you want to take your scenic stroll a step further, then a hike is the perfect outdoor workout. Explore mountains, waterfalls, springs, and more as you walk your way through the best hikes that Charlottesville has to offer. Do some research and find a hiking trail around Charlottesville that fits your interests as well as your capabilities.

Circuit Training

Circuit training is a fast-paced class that can incorporate both aerobic and anaerobic exercises. Aerobic exercises, such as jogging, jumping jacks, and burpees, use constant motion and activity in order to elevate the heart rate and keep it at a high rate during the workout. Anaerobic exercises, such as sprinting, weightlifting, and high jumping, break down energy found in muscle stores rather than using oxygen supplies. Anaerobic exercise is short in duration but requires high-intensity levels in order to get a proper workout.

Get some friends or family members together and meet in your nearest park or outdoor area. Bring weights, ropes, and any equipment that you’ll need to create a custom circuit training class. Come up with a workout that uses both aerobic and anaerobic exercises, then get to work with everyone at a different station or workout. After a set amount of time or reps, everyone switches to a new activity until everyone makes it through every exercise a certain amount of times.

Playing A Game

There isn’t much that beats a good pickup game with friends and family, especially in the summer when the warm days are perfect for sports of all kinds. Pick your favorite sport, be it baseball, soccer, football, or basketball, or choose a yard game, such as tag, kick the can, or hide-and-seek, then get some friends and family together to have a great time. You can also pick up non-traditional games from your local sporting goods store, or, if you’re the imaginative type, then you can make up your own game to play with family and friends. One of the best workouts you can get is one that you don’t even know is happening. This makes playing a fun game outside with loved ones even better.

 

 

Here at Albemarle Square Family Health Center, we hope you’ve found this blog to be informative and fun. If you’re looking for the best family care in Charlottesville, then look no further than Albemarle Square Family Health. Learn more about our top-rated family doctors in Charlottesville, see what kind of healthcare services we can offer you and your family, or contact us to schedule your next doctor’s appointment today!