1. 6 Tips to Become More Energetic

    We’ve all felt it, that after lunch crash. Or maybe it happens at 8:30 am after you drop the kids of at school. If caffeine isn’t helping, or you want to try more natural practices, your local doctors at Albemarle Square Family Health have a few tips that may help you wake up throughout your day…Read More

  2. School Safety Tips for You and Your Kids

    School begins again next month to the joy of many parents. Whether your kids are seasoned school veterans or they’re new to the system they can always pick up a few extra tips to help them out for the new school year. Here are a few safety tips you can practice with your children today to make sur…Read More

  3. Safety Tips for Fireworks

    Firework season is here, and to help everyone have the safest July 4 possible, we would like to share some safety tips with you. Having a safe holiday is our biggest priority here at Albemarle Square Family Healthcare, and we hope you have the best possible time. Albemarle Square Family Healthcare i…Read More

  4. The Health Benefits of a Clean Home

    You’re a busy person, and like many of us, probably have a hard time keeping up with tidying up your house. You might dread coming home sometimes, or put off that mountain of laundry that needs to be folded, but other than the annoyance you feel, did you realize there are health issues that can ar…Read More

  5. How Seniors Can Reduce the Risk of Drug Interactions

    As people age, their need for medications can rise. Managing medicine for the elderly can become a tricky process, especially if they see multiple doctors or use more than one pharmacy. Seniors are particularly at risk for drug interactions because of these factors, and some of these interactions ca…Read More

  6. Stress Management Tips for the Summer

    For many families, the summertime brings change, and with that can come stress. Many times, stress can be positive—but it’s still stress. When the body experiences stress, it releases the hormone cortisol, which breaks down fat stored in the body and converts it to fuel (blood sugar) the body ca…Read More

  7. Taking a Vacation? Here Are Some Summer Safety Tips

      Summer vacation time is just around the corner, and while this is a very fun time, precautions should also be taken to ensure the safety of your family. In this article, we’re going to share some helpful information to keep in mind as you’re taking time off for the summer. Albemarle Squar…Read More

  8. Is Your Headache a Migraine?

    June is National Migraine and Headache Awareness Month, and we not only want to spread awareness, but help you understand a little more about migraines. It’s reported that 30 million people suffer from migraines in the United States alone, and 75% of those people are women. If you think you might …Read More

  9. How to Prevent Skin Cancer

    Many of us are making our summer plans right about now, whether it’s a relaxing beach vacation, or lazy Sundays spent in the backyard. Regardless of where you go or what you do, skin cancer is something that should be on your mind (year-round, for that matter!). The prevention of skin cancer has a…Read More

  10. Tips for a Safe Spring Break

    Spring break is just about here, and if you’re about to head off for a week of well-deserved vacation, there are some tips to ensuring the safest holiday possible. Whether you’re a teen, young adult, or adult, we all have to take precautions to ensure a vacation that’s fun and safe! Albemarle …Read More