1. Welcome To National Wellness Week 2018

    Every year during the third week of September is National Wellness Week, which is part of National Recovery Month. Put on by the Substance Abuse and Mental Health Services Association (SAMHSA), National Wellness Week is used to help raise awareness of substance abuse disorders and mental health disp…Read More

  2. Albemarle Square's back to school tips for your family

    Back To School Tips For Your Family

    It’s that time of the year again where parents rejoice as their kids go back to school. You’ve done their back to school shopping and have them ready to rock every subject that comes their way. For many, school may have already started, but if you didn’t prepare for the new school year in the …Read More

  3. Learn facts about immunizations from Albemarle Square Family Health

    The Facts About Immunizations

    If you didn’t know, August is National Immunization Awareness Month. With the national debate about immunizations always going back and forth, we here at Albemarle Square Family Health would like to highlight the facts about immunizations, and how they can help us throughout our lives. In no way a…Read More

  4. Get helpful tips for your first trip to the doctor from Albemarle

    Tips For Your First Trip To The Doctor

    Whether it’s your very first time at the doctor’s office or your first day with a new physician, we’ve all been a new patient somewhere. Sometimes switching doctors can be a stressful experience. At Albemarle Square Family Health, we’ve been helping new patients of all ages in Charlottesvill…Read More

  5. Albemarle Square's six tips to become more energetic

    6 Tips to Become More Energetic

    We’ve all felt it, that after lunch crash. Or maybe it happens at 8:30 am after you drop the kids of at school. If caffeine isn’t helping, or you want to try more natural practices, your local doctors at Albemarle Square Family Health have a few tips that may help you wake up throughout your day…Read More

  6. School safety tips to help you and your family this school year

    School Safety Tips for You and Your Kids

    School begins again next month to the joy of many parents. Whether your kids are seasoned school veterans or they’re new to the system they can always pick up a few extra tips to help them out for the new school year. Here are a few safety tips you can practice with your children today to make sur…Read More

  7. Safety Tips for Fireworks

    Firework season is here, and to help everyone have the safest July 4 possible, we would like to share some safety tips with you. Having a safe holiday is our biggest priority here at Albemarle Square Family Healthcare, and we hope you have the best possible time. Albemarle Square Family Healthcare i…Read More

  8. The Health Benefits of a Clean Home

    You’re a busy person, and like many of us, probably have a hard time keeping up with tidying up your house. You might dread coming home sometimes, or put off that mountain of laundry that needs to be folded, but other than the annoyance you feel, did you realize there are health issues that can ar…Read More

  9. How Seniors Can Reduce the Risk of Drug Interactions

    As people age, their need for medications can rise. Managing medicine for the elderly can become a tricky process, especially if they see multiple doctors or use more than one pharmacy. Seniors are particularly at risk for drug interactions because of these factors, and some of these interactions ca…Read More

  10. Stress Management Tips for the Summer

    For many families, the summertime brings change, and with that can come stress. Many times, stress can be positive—but it’s still stress. When the body experiences stress, it releases the hormone cortisol, which breaks down fat stored in the body and converts it to fuel (blood sugar) the body ca…Read More