1. Tips To Keep Your New Year’s Resolutions

    Keeping your New Year’s resolutions can be one of the hardest tasks you ever challenge yourself with. Keeping vigilant and dedicated to your resolutions for 365 days can be daunting to say the least. If you’ve tried and failed to keep your resolutions all year long, then the medical professional…Read More

  2. Winter Activities To Keep You Active

    Winter has found us, and as such, we can expect shorter days filled with snow and cold weather. It can sometimes be hard to find things to do in the winter to keep you active, especially when you’re snowed in with nowhere to go. Luck for you, in today’s blog, the healthcare professionals at Albe…Read More

  3. The Healthiest Holiday Foods

    The holidays are a time for coming together with those you love and celebrating family, friends, and your combined appreciation for amazing food. Every year, right around this time, we gather, celebrate, and give thanks for our many blessings. For many that gather around the table, they don’t much…Read More

  4. The Healthiest Halloween Candy

    In last week’s blog, Albemarle Square Family Health went over some of the unhealthiest candies you can get this Halloween. This week, we’re highlighting some of the healthiest candies you can indulge on after you and the kids are done trick-r-treating. While “healthiest” is somewhat of a loo…Read More

  5. The Unhealthiest Halloween Candy

    Halloween is nearly here, and with it comes loads of scares and sweets. If you have a sweet tooth but still like to be mostly health conscious this All Hallows’ Eve, then you’ll want to stay on top of what you and your kids are eating. Ever want to know what popular Halloween candies are “heal…Read More

  6. Welcome To National Wellness Week 2018

    Every year during the third week of September is National Wellness Week, which is part of National Recovery Month. Put on by the Substance Abuse and Mental Health Services Association (SAMHSA), National Wellness Week is used to help raise awareness of substance abuse disorders and mental health disp…Read More

  7. Albemarle Square's back to school tips for your family

    Back To School Tips For Your Family

    It’s that time of the year again where parents rejoice as their kids go back to school. You’ve done their back to school shopping and have them ready to rock every subject that comes their way. For many, school may have already started, but if you didn’t prepare for the new school year in the …Read More

  8. Learn facts about immunizations from Albemarle Square Family Health

    The Facts About Immunizations

    If you didn’t know, August is National Immunization Awareness Month. With the national debate about immunizations always going back and forth, we here at Albemarle Square Family Health would like to highlight the facts about immunizations, and how they can help us throughout our lives. In no way a…Read More

  9. Get helpful tips for your first trip to the doctor from Albemarle

    Tips For Your First Trip To The Doctor

    Whether it’s your very first time at the doctor’s office or your first day with a new physician, we’ve all been a new patient somewhere. Sometimes switching doctors can be a stressful experience. At Albemarle Square Family Health, we’ve been helping new patients of all ages in Charlottesvill…Read More

  10. Albemarle Square's six tips to become more energetic

    6 Tips to Become More Energetic

    We’ve all felt it, that after lunch crash. Or maybe it happens at 8:30 am after you drop the kids of at school. If caffeine isn’t helping, or you want to try more natural practices, your local doctors at Albemarle Square Family Health have a few tips that may help you wake up throughout your day…Read More