1. Taking a Vacation? Here Are Some Summer Safety Tips

      Summer vacation time is just around the corner, and while this is a very fun time, precautions should also be taken to ensure the safety of your family. In this article, we’re going to share some helpful information to keep in mind as you’re taking time off for the summer. Albemarle Squar…Read More

  2. Is Your Headache a Migraine?

    June is National Migraine and Headache Awareness Month, and we not only want to spread awareness, but help you understand a little more about migraines. It’s reported that 30 million people suffer from migraines in the United States alone, and 75% of those people are women. If you think you might …Read More

  3. How to Prevent Skin Cancer

    Many of us are making our summer plans right about now, whether it’s a relaxing beach vacation, or lazy Sundays spent in the backyard. Regardless of where you go or what you do, skin cancer is something that should be on your mind (year-round, for that matter!). The prevention of skin cancer has a…Read More

  4. Tips for a Safe Spring Break

    Spring break is just about here, and if you’re about to head off for a week of well-deserved vacation, there are some tips to ensuring the safest holiday possible. Whether you’re a teen, young adult, or adult, we all have to take precautions to ensure a vacation that’s fun and safe! Albemarle …Read More

  5. Tips for a Fun Spring Break Staycation

    Spring break season is upon us, and while a lot of parents have already made plans for the week, others are fretting over what to do with their tots. Instead of leaving for the week, taking a staycation could be the way to go! To help you get started, we’ve put together a list of tips to make your…Read More

  6. The Health Benefits of Spring Cleaning

    Who doesn’t love the feeling of living in a clean home? We all know that in reality we’re probably not keeping our homes as clean as we would like due to busy schedules. That said, one thing not to neglect every year is spring cleaning. While many write this off, the truth is that spring cleanin…Read More

  7. March is Colorectal Cancer Awareness Month

    March is National Colorectal Cancer Awareness Month, and we at Albemarle Square Family Healthcare want to share some important facts about this deadly disease. We will cover the signs and symptoms of colorectal cancer, as well as screenings and risk factors. Albemarle Square Family Healthcare is a w…Read More

  8. Tips to Beat Procrastination

    Procrastination is a massive killer of productivity, and what we might see as a quick break at work to check Facebook or the news can actually add up to hours lost throughout the day. So when you ask yourself why you’re not getting enough done every day, or why you never seem to have enough hours …Read More

  9. How Busy Professionals Can Keep Stress Levels Low

    Working professionals face a number of stressors that can affect their mental and physical health. Stress can come from the workplace itself, but also come from your role as a parent, partner, and other factors. People have accepted that stress is a part of life—however, there are things you can d…Read More

  10. The Germiest Places in Your Office

    With cold and flu season well underway, taking care to avoid spreading germs is even more important now more than ever. While you probably can’t get Jerry from accounting to stay home when he’s got that nasty respiratory bug, you and your office mates can take steps to lower your chances of gett…Read More