Spring is the season for new beginnings and rebirth. However, it’s also the season of debilitating allergies for many people all over the world. Pollen runs rampant outside when the newly flowered plants are budding, all the while dust and pet dander runs amok in your home, making no place safe to just simply breathe and enjoy the new warmth of the season. For many, spring is a time of revelling in the wonders of nature, while others muddle through countless tissues, searching for allergy relief. In today’s blog, Albemarle Square Family Health, the best family healthcare center in Charlottesville, will go over a few things you can do to help mitigate even the most prevalent of springtime allergies.
Because most seasonal allergies are caused by pollen or dust, there really isn’t a sure-fire way to completely avoid them, as pollen and dust will be just about everywhere you go. While you can’t completely avoid your seasonal allergies, there are steps you can take in order to reduce your exposure to the elements that cause your allergies to occur. Stay inside when it’s dry or windy, as pollen will be around in force at those times. During and after rainstorms is usually the best time for those with allergies to go outside during the spring. Have others do spring lawn care and landscaping for you, and be sure to never hang up laundry outside. Here are a few more ways you can help reduce your exposure to spring allergies:
- Remove clothes you’ve worn outside as quickly as possible
- Shower to remove rinse allergens from your body and hair
- Check pollen forecasts online
- Wear a pollen mask
Keep Indoors Clean
In order to escape the onslaught of allergies you’ll face when you step outside in the spring, keeping your home clean is incredibly important. One of the simplest ways to keep your home allergy-free is to avoid opening your windows or doors, especially in the early morning when plants produce the most pollen. Make sure to change your home’s air filters, so that when you run your air conditioning or heater you won’t be allowing allergens to circle through your home. Vacuum your home regularly to remove pet dander and any other allergens that may be lingering in your residence. Use air filters and dehumidifiers to help keep allergens around your home at a minimum.
If you have severe seasonal allergies, then you may want to consider taking medication in order to reduce and manage your symptoms. There are several over-the-counter remedies that can help you get over your spring allergies. Nasal sprays, oral antihistamines, and decongestants are all perfect for helping to limit the symptoms of your seasonal allergies. Rinsing your sinuses with saline solutions can also help manage your spring allergies. Alternative medicines have also been shown to help people who suffer from mild to severe seasonal allergies; however, you should always consult your doctor before trying any and all alternative medicines.
When you’re looking for the best health maintenance in Charlottesville, then look no further than Albemarle Square Family Health. Learn more about our Charlottesville doctor’s office, see what kind of health services we can offer you and your family, or contact us to set up your appointment today.