1. Get helpful tips for your first trip to the doctor from Albemarle

    Tips For Your First Trip To The Doctor

    Whether it’s your very first time at the doctor’s office or your first day with a new physician, we’ve all been a new patient somewhere. Sometimes switching doctors can be a stressful experience. At Albemarle Square Family Health, we’ve been helping new patients of all ages in Charlottesvill…Read More

  2. How to make your spring break staycation fun and memorable

    Tips for a Fun Spring Break Staycation

    Spring break season is upon us, and while a lot of parents have already made plans for the week, others are fretting over what to do with their tots. Instead of leaving for the week, taking a staycation could be the way to go! To help you get started, we’ve put together a list of tips to make your…Read More

  3. How spring cleaning can benefit your health

    The Health Benefits of Spring Cleaning

    Who doesn’t love the feeling of living in a clean home? We all know that in reality we’re probably not keeping our homes as clean as we would like due to busy schedules. That said, one thing not to neglect every year is spring cleaning. While many write this off, the truth is that spring cleanin…Read More

  4. Learn about the places germs love to live in your office

    The Germiest Places in Your Office

    With cold and flu season well underway, taking care to avoid spreading germs is even more important now more than ever. While you probably can’t get Jerry from accounting to stay home when he’s got that nasty respiratory bug, you and your office mates can take steps to lower your chances of gett…Read More

  5. New Year's resolutions that will actually benefit you

    New Year’s Resolutions—The Right Way

    Every year, once people get past the holiday season, the next thing they focus on is setting resolutions for the new year. This can be fun and exciting, but also pretty daunting. And it’s likely that most of us look back at the past year and realize we didn’t make it past January 15…if we even…Read More

  6. Wellness Tips for the Holidays

    The holidays can be a stressful season for so many reasons. The pace seems to pick up for everything, and to top it off, you've got more parties to attend, gifts to buy, and possibly travel. This is a time of year that's supposed to be joyous, but many find that it's too stressful to be enjoyable. A…Read More

  7. November is Prostate Cancer Awareness Month

    November is the month where the leaves fall from the trees, we eat lots of turkey, and, of course, the month where growing facial hair is the norm for millions of men across the country. To raise awareness for those who have been diagnosed with prostate cancer, the Movember Foundation started the mo…Read More

  8. Safety Tips for Halloween

    With Halloween coming up, it's time to regroup and talk about safety tips for this fun night. Even if you'll be walking with your little ones while they're hunting for candy, everybody needs to be on the same page. At Albemarle Square Family Healthcare, we provide primary care, women's health, pedia…Read More

  9. When to Call a Specialist

    Throughout your life, you might experience times where you need specialized care for health conditions. While your family physician might be capable of performing a number of treatments, sometimes there are conditions that go above their scope of specialty. However, you might not know when it's time…Read More

  10. Stress Management Tips for Busy Parents

    Whether your kids are tiny or teenagers or you're working in or outside of the home, being a parent comes with a certain amount of stress. Stress comes in all sizes and packages, and while it's usually associated with a negative connotation, stress doesn't always mean that you're upset or having a b…Read More