1. School safety tips to help you and your family this school year

    School Safety Tips for You and Your Kids

    School begins again next month to the joy of many parents. Whether your kids are seasoned school veterans or they’re new to the system they can always pick up a few extra tips to help them out for the new school year. Here are a few safety tips you can practice with your children today to make sur…Read More

  2. How to make your spring break staycation fun and memorable

    Tips for a Fun Spring Break Staycation

    Spring break season is upon us, and while a lot of parents have already made plans for the week, others are fretting over what to do with their tots. Instead of leaving for the week, taking a staycation could be the way to go! To help you get started, we’ve put together a list of tips to make your…Read More

  3. Safety Tips for Halloween

    With Halloween coming up, it's time to regroup and talk about safety tips for this fun night. Even if you'll be walking with your little ones while they're hunting for candy, everybody needs to be on the same page. At Albemarle Square Family Healthcare, we provide primary care, women's health, pedia…Read More

  4. Why Your Teenager is Always Tired (and What to do)

    Parent to teens and pre-teens might have noticed a big change in them when compared to their elementary-age years. Have you seen them as much lately? Are they sleeping the moment they get home from school and all weekend? And in the summertime, are you finding them catching more ZZZZZZs than UVs? If…Read More

  5. When to Call a Specialist

    Throughout your life, you might experience times where you need specialized care for health conditions. While your family physician might be capable of performing a number of treatments, sometimes there are conditions that go above their scope of specialty. However, you might not know when it's time…Read More

  6. What to do if Your Child is Being Bullied

    Bullying is a worldwide issue that affects children of all ages and demographics. While some might write off unkind words and actions with a glib, "Kids will be kids," this is an issue that needs to be taken seriously. Recent studies published in the journal JAMA Psychiatry showed that children who …Read More

  7. How to Keep Your Toddler Busy

    Your toddler might be in a pre-school during the school year, which means they have buddies, activities, and other fun to keep them busy. But when your little guy is home with you, you very likely have some tough competition to keep up with! Don't fear the days off! At Albemarle Square Family Health…Read More

  8. Herbal Supplements: Are They Safe?

    We're probably all familiar with this situation: you post on social media that you're battling a headache, injury, or other health issue and you get a slew of responses to try herbal supplements or other complementary remedies. While your loved ones are surely coming from a well-meaning place, it is…Read More

  9. Nutrition for Senior Citizens

    Throughout the life cycle, there are very specific nutritional needs that need to be met. Whether you're feeding a baby, toddler, teenager, adult, or senior, nutritional needs vary throughout the lifespan, so it's important to understand that as the body changes, so do the foods that need to be cons…Read More